Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (1)
dalejandro
Plattekill, NY
I am a former cross country runner and thrower (yes it was quite a weird mix for most people to see someone who ran distance who also threw shotput). Got a few bad injuries that had to take my out for the season, and I let it get me lazy. After 4 years of being lazy my weight shot from 185 to almost 260. Now about a year and a half later I am currently down to 210 and continuing my work back to
My Progress
My fitness goal: Get Healthy

Transformation story

A year and a half ago I was 260 lbs. I started to change my diet around a little bit and doing some more exercise. After a year that got me down to 230. Then I decided to give Insanity a try. More ...
A year and a half ago I was 260 lbs. I started to change my diet around a little bit and doing some more exercise. After a year that got me down to 230. Then I decided to give Insanity a try. Coupling that with a diet overhaul, aikido and Tai Chi I am now down to 210 after 4 weeks of Insanity.

Programs
Workout programs:
INSANITY® - primary program
Running
Cardio / Aerobics
My Recent Activity
There are no recent activities.
Report This Page Report This Page
?
WOWY SuperGym™
Dalejandro's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
8521
Total workouts completed today
653
People in the gym at today?s peak
394
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for