Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (125)
damondarnell
San Antonio, TX
MY NAME IS DAMON RAY DARNELL I AM 23 YEARS OLD MY GOALS ARE

Weight 145-150
Push Up In A Min 68
Sit Up In A Min 58
Run 1.5 Miles 11:00-12:14
Body Fat % 8-10
Waist 30-32
My Progress
My fitness goal: Lose Weight

Transformation story

MY MAJOR GOALS
Weight 145-150
Push Up In A Min 68
Sit Up In A Min 58
Run 1.5 Miles 11:00 - 12:14
Body Fat % 7-10
Waist 30-32 More ...
MY MAJOR GOALS
Weight 145-150
Push Up In A Min 68
Sit Up In A Min 58
Run 1.5 Miles 11:00 - 12:14
Body Fat % 7-10
Waist 30-32

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1500 calories.
Workout programs:
P90X® - primary program
P90X One on One®
INSANITY®
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
My Recent Activity
damondarnell has updated their profile photo.
2/24/13 2:19 PM
damondarnell has updated photo gallery.
2/24/13 2:12 PM
damondarnell has updated photo gallery.
2/24/13 2:12 PM
damondarnell has updated photo gallery.
2/24/13 2:11 PM
damondarnell has updated photo gallery.
2/24/13 2:11 PM
My Blog

08/09/11
MY NAME IS DAMON RAY DARNELL I AM 23 YEARS OLD MY GOAL ARE   Weight 145-150 Push Up 68 in a min Sit Up In 58 in a min Run 1.5 Miles 11:00 - 12:14 Body Fat % 8-10 More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Damondarnell's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
2277
Total workouts completed today
293
People in the gym at today?s peak
274
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for