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danad

Join Team Beachbody Be a coach

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If you have any questions please contact me via email.

Now about me. I love food. All kinds of food. My food, your food...you name it. When I was younger I could eat it all and my weight was never a problem. I was one of those girls that didn't have to exercise.

Now I am 43 years old. I am married with one child, an 9 year old girl. I can't eat whatever I want anymore. My metabolism has changed but more importantly now I'm a role model for my daughter. After my daughter was born the extra weight didn't just disappear. I weighed more than I ever could have imagined. All that "luck" was now a CURSE because I had terrible habits that were VERY hard to break.

I enjoy my family and friends, I enjoy socializing. I come from a family of 13 kids and know how to work a crowd. I love the beach (and wearing a bathing suit) and spending time outdoors. I'm a veteran camper and can set up camp in record time. I have realized that being busy isn't the same as being active so I started to incorporate regular exercise into my routine.

My sister ("DawnBarca" formerly known as "absmom")and her husband ("xrayman") were Beachbody "SUCCESS" stories 7 years ago. I watched them both lose a lot of weight and it seemed easy for them. I watched them win a trip to Hawaii. But even with the proof and rewards I wasn't convinced that I could do it too so I waited.

I was finally ready when I admitted I actually weighed 165 pounds. Pre-baby I weighed 115-120 lbs "soaking wet". So I started Power 90. Since my initial 90 days I've been working out regularly to a variety of the great programs including Slim in Six & Turbo Jam and have Even worked out to P90X. I have never been happier to work out since INSANITY came along. I have completed that 60 day program and my results are amazing. I sent in my results & photos and received my "I EARNED IT" t-shirt. After that I dug deeper to start and finish, INSANITY THE ASYLUM. I sent in my stats to recieve my "I'm Committed" t-shirt! To start (and finish) those programs were big accomplishments for me...

I have so far lost 35 pounds. I know that eating is important and I have a lifetime of habits to still improve but I'm working on it. Being a Club Member has its benefits, it helps me with my meal planning.

I want to look good and feel good but I mostly want to be a healthy role model for my daughter and my nieces.

I've combined my newfound interest in exercise and good nutrition into a business. I am now a Coach and I'm earning income while supporting people in THEIR quest for better health and fitness.

If you have questions, need support or are interested in being a Coach on my team please email me. I'd love to share what I've learned so far and look forward to learning more with and about you.

You can find me at DanaMDB@gmail.com.

I hope to hear from you, see you in the WOWY Supergym!

My Progress

My fitness goal:

Transformation story

I have always had what my dad calls a "hollow leg". It's not that I'm PROUD to say this but I can eat a lot.

In fact, my brother, who was a college football player, couldn't More ...

I have always had what my dad calls a "hollow leg". It's not that I'm PROUD to say this but I can eat a lot.

In fact, my brother, who was a college football player, couldn't keep up with me. All well and good for a "skinny" girl. That's what I was, I topped the scales at 115 "soaking wet" for most of my life into my thirties...

When I became pregnant my habits didn't change, in fact I was now eating for 2! Needless to say I gained pregnancy weight and then some, only when she was born in 2002 my daughter didn't weigh 45 pounds so I had a lot to lose afterwards.

I didn't even worry about it at first. I guess I didn't really care, maybe I thought it would happen on it's own. Unfortunately my eating habits were ingrained and I had little if ANY workout ethic. Things weren't happening on their own.

It took some time but once I decided to put some effort into it I started Power 90. My heaviest post-pregnancy weight was 165 pounds, nearly 50 pounds over my "old weight". My sister and her husband really believed in the Power 90 program and she recommended I try it. As a stay-at-home Mom it appealed to me because, well, I could stay at home and do it.

It wasn't easy to start to reshape a lifetime of bad habits but with a regular program and an improvement in my eating I started to see the weight come off, my old figure started to peek out a little bit.

I still have work to do, I still have goals. I still have to work on improving my eating habits. But from where I was to where I am now I can't believe I ever waited, what was I waiting for anyway?

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1900 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

Rockin' Body®

Slim in 6®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

My Recent Activity

My Blog

07/21/11

first blog ever

i've never blogged before so bare with me here. today i am started my 2nd week of my 2nd month of my 2nd round of INSANITY....I will not lie.. that is one tough workout. More ...

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