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Hi:

My name is David Theilman and I am currently a BB coach. I am a father of four and I am married to Michelle.

I live in MD and I am 43 years old.

I have always been active in lifting weights and "working out". I love to ride my bike, run and swim. Three years ago I started doing triathlon's and I continue to compete in them.

About a year ago a co-worker asked me if I had

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Hi:

My name is David Theilman and I am currently a BB coach. I am a father of four and I am married to Michelle.

I live in MD and I am 43 years old.

I have always been active in lifting weights and "working out". I love to ride my bike, run and swim. Three years ago I started doing triathlon's and I continue to compete in them.

About a year ago a co-worker asked me if I had ever seen or tried P90X. My response was "what did you just call me?"

I picked up P90X and gave it a try. I found it very hard but I kept at it. Like I said before, I have always had a gym membership and I was already biking, swimming and running, so why was this workout "so hard".

After a few weeks it started getting better and I was amazed how good of a workout you can get with just a few dumb bells and pull up bar. AND, I was not driving to a gym!

I did P90X and added Shakeology and I started to notice muscle growth but better yet, strength. When I first started I could do ONE push up and I needed a Act of God to do a pullup.

Today I can do a lot of push ups and the pullups, well, I can do a few :)

I just started Insanity this week (August 2011) and I plan to eat clean and stay committed to the 60 day plan. Insanity is nothing like P90X to mean, P90X Plyo really had my heart pumping, but Insanity is a whole new level. I really love it.

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