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Hudson, WI Hi to the Beachbody Community! I'm VERY happy to have discovered Team Beachbody almost 3 years ago. I'm a happily married stay-at-home dad (2 wonderful kids - Lexi & Jonathan), Singer/Songwriter, and Piano Teacher. I've made it thru P90X more than a few times now, and I'm to the point where I can mix up my workouts and feel GOOD about doing it. When I first started P90X, Hi to the Beachbody Community! I'm VERY happy to have discovered Team Beachbody almost 3 years ago. I'm a happily married stay-at-home dad (2 wonderful kids - Lexi & Jonathan), Singer/Songwriter, and Piano Teacher. I've made it thru P90X more than a few times now, and I'm to the point where I can mix up my workouts and feel GOOD about doing it. When I first started P90X, I wasn't looking for physical results as much as I was looking to find positive MENTAL results. I've always been a negative person - my glass wasn't 'half-full or half-empty... it was BROKEN - and I wanted that changed. Working out daily gave me a reason to be POSITIVE, and now I feel better mentally than I have ever felt in my life. I'm proud to say that I'm now working as a Personal Trainer, helping people take that next positive step in their Fitness Journey. For those of you that are new here... WELCOME to the TEAM! You are taking the first steps in reaching your fitness goals with a group of people that makes fitness fun. People from all over the world now log on together, share photos and encouragement, push play and celebrate their results everyday! We are fast becoming America's most exciting concept in weight loss and fitness. Please take a little time while you are here to learn more about our community and join us. We combine fitness, nutrition and personal support in a fun program to help you lose weight and get in the best shape of your life. The difference is Team Beachbody delivers it all online and in your home and you get real results that last a lifetime.
There are 3 ways to get started and learn more...
1. Get in the Game for FREE! Just set up a simple profile about yourself and log on everyday for a chance to win $300-$1000 in cash and prizes. It's our way of motivating you to move your body... and it's FREE!
2. Join the Team Beachbody Club! Imagine having a virtual fitness trainer, nutritional expert and personal coach all ready to help you make it happen. Team Beachbody rocks and you can try it risk free for 30 days!
3. Come be a Coach with me! You don't have to be an expert, just someone who cares about helping people get fit! What a concept...you can get paid for helping people get motivated and get fit and you get great discounts on all Beachbody products.
The very first step is the most important one you'll make, so click on an option at the bottom of this page to set up your profile and lets get started. I'll help you! If you need my personal assistance please email me at davidallentv@sbcglobal.net. Welcome to Team Beachbody!
My Progress My fitness goal:
Transformation story
Where to begin?? Let's see... I'm a middle child. Nuf said, right?!? I wish I was able to come on here and tell you I lost a ton of weight, but unfortunately (or fortunately for me), I More ...
Where to begin?? Let's see... I'm a middle child. Nuf said, right?!?
I wish I was able to come on here and tell you I lost a ton of weight, but unfortunately (or fortunately for me), I can't. You see, I've been about the same weight for the past 15-20 years... somewhere between 150 in my early 20's, to 165 now (at age 41)... it's a family metabolism thing. But just because I wasn't 'overweight' doesn't mean I didn't struggle growing up.
For as long as I can remember, I was a skinny kid... not just skinny... BEANPOLE. I grew up with all kinds of nicknames, and was teased pretty regularly for being thin. I was never really good at sports, and even tho I tried really hard, I usually found myself at the end of the bench, not gifted enough athletically to really fit in. Moments like that tend to stick with a person throughout life, and I was no different. More on that in a bit...
As an adult, I would work out sporadically, playing tennis and golf with my wife and friends, and doing push-ups and sit-ups 5 times a week. While that doesn't sound like much of a transformation, let me tell you how Beachbody HAS changed me in amazing ways in just 3 years...
When I started the program in September 2008, I wasn't feeling very good about myself, both physically OR mentally. I had been a Stay-at-home dad for 8 years, and I came to the realization in September 2008 that I would be heading back into the workforce when my youngest went into school in September 2009. I felt VERY low, as I haven't held down what you'd call a 'real' job since 1994... I either did seasonal work, or relied on my piano teaching as my job. I went to college for about 3 years in the late 80s-early 90s, but never finished... I never found a subject that interested me and held my attention long enough to keep me in school.
With the prospects of getting back into the workforce in this terrible economy weighing heavily on me, I sunk into a depression that was hard to get out of. I've always been a very negative person - my glass wasn't 'half-full or half-empty... it was BROKEN. Even the littlest things (news, tv, family, friends) would set me off, and I wasn't a very fun person to be around. And all those child-related issues about being a skinny nobody that I talked about before? Well, it all eventually started boiling to the surface once again. To add to my problems, I was diagnosed with High Cholesterol in 2007, and had been taking medication to control my levels. I started to drink a little more (I love a good beer), and I ate horribly to cope with my struggles. Everything was slowly caving in around me, and I felt hopeless and lost.
That's when my younger brother (and Beachbody Coach) told me to give P90X a try, saying it might relieve some of the stress of job-hunting and worrying. He had been trying to get me into it for about a year, but I always resisted, saying I didn't want to 'drink the kool-aid'. But at that point in my life, I had nothing to lose, so I gave it a shot.
I started begrudgingly at first, trying very hard to resist (I'm a VERY stubborn person by nature - remember - middle child)). But once I was about 6 weeks into it, I was hooked. And what happened from that point on was AMAZING. My body and mind were completely transformed. I started getting up in the morning with HOPE and excitement, always ready to "push play" with Tony Horton and P90X. When I looked in the mirror I saw a different person too... muscles were popping out from places I didn't know even existed. I'm proud to say I'm now a 2 time graduate of P90X, and I'm in the process of doing a special P90X/INSANITY workout that REALLY kicks my butt.
And in 2009 I decided (with the help of my doctor) to stop using my cholesterol meds to see if I could control my levels with exercise and a healthier diet. As of 2010, I am now med-FREE, with my levels being at a healthy level, all by exercising and eating better. While my stubbornness and negativity are still around (sometimes), I feel BETTER about myself, and take most bad days in stride. Don't get me wrong... I am a 'work in progress'. But I know my limits, and I know what sets me off, something I never quite understood before I started this fitness journey.
One downfall I've had to deal with? In Fall of 2010 I was diagnosed with Psoriatic Arthritis, which affects nearly 1 million people in the U.S, and is VERY painful. I woke up one morning and literally felt like a 90 year-old man. After seeing a specialist, I now take meds to control it, but the thing that helps control it the MOST?? WORKING OUT on a regular basis. I can feel the pain when I take a few days off, so my life is now built around controlling my pain and discomfort with daily P90X or INSANITY workouts.
Now that I'm a Beachbdoy Coach, the sky is the limit. I'm in better shape now than I've ever been in my life, and I'm a MUCH better athlete. I've started DAT's World of FIT, a Facebook group that gives fit-minded people a place to go for news, information, and support. I also have DAT's Thought of the Day on Facebook, which is a positive quote page that gives the reader a daily dose of positive vibes anytime they need a boost. And to top it all off, I have a group called The 30 Day Challenge, which encourages people to take 30 days to completely transform their life and get fit, all with the help and support of the entire group. I absolutely love to inspire people with quotes, thoughts, and videos, both with humor and emotion.
Where do I go from here...? It's all up to ME, but with Team Beachbody behind me, I know that I can succeed, and I WILL succeed!
Meal plan: Your current meal plan is: Active Lifestyle at 2100 calories. Workout programs: P90X® 10-Minute Trainer® P90X One on One™ INSANITY® Running Cardio / Aerobics Weightlifting Biking TurboFire® P90X2™ - primary program Gear: Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula
My Recent Activity davidallentv has updated their profile photo. 10/27/11 6:36 AM | |
09/02/11 Day 6 - P90X Kenpo
Supplements - mixed w/ 9 ozs. water
1 scoop Recovery Drink
1 scoop Whey Protein
1 scoop Strength & Muscle Formula
More ... 09/02/11 Day 5 - P90X Legs & Back / Ab Ripper X
Supplements - mixed w/ 9 ozs. water
1 scoop Recovery Drink
1 scoop Whey Protein
1 scoop Strength & Muscle Formula
More ... 08/31/11 Day 3 - P90X Yoga X
No supplements used today
Namaste... what a workout.
I've never been a fan of Yoga. If you've ever seen the YouTube video where Tony Horton More ... View Blog
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