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davidambrose
Portland, OR
Welcome! I am a nutrition and fitness enthusiast looking to share my expertise to help you reach your personal goals. I am a huge believer in Shakeology, and love outdoor sports especially Stand Up Paddling, and Trikke riding. Living in Oregon, it is not always great weather for outdoor workouts, but I manage to keep up the fitness even during the winter months. Please look around, and contact
My Progress
My fitness goal: Build Muscle

Transformation story

I put on a couple inches around the waist over the holidays, and am working to shake them off! I am into Brazil Butt Lift because I find it inspirational, and a lot of fun! Amazing cardio, and super More ...
I put on a couple inches around the waist over the holidays, and am working to shake them off! I am into Brazil Butt Lift because I find it inspirational, and a lot of fun! Amazing cardio, and super energy. Stay tooned for more goals as my fitness progresses!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2400 calories.
Workout programs:
P90X®
10-Minute Trainer®
INSANITY®
RevAbs®
Brazil Butt Lift®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
My Recent Activity
davidambrose  has posted a message
on the message boards
1/7/12 3:54 PM
davidambrose  has posted a message
on the message boards
1/4/12 6:57 PM
davidambrose  has posted a message
on the message boards
1/4/12 2:03 PM
davidambrose  has posted a message
on the message boards
1/4/12 2:01 PM
davidambrose has updated current photo.
12/30/11 2:49 PM
My Blog

02/10/11
Please go here for my blog!  getandstayfit.info
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4688
Total workouts completed today
653
People in the gym at today?s peak
622
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