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davidshek
Orlando, FL
Hi, I'm David, and I hate writing bios. I'm an I.T. guy by day, but a drummer by night. I just recently moved to Orlando after living in North Carolina for 15 years, and decided it's time to get myself back into shape. I'm not horribly out of shape, but there's definitely room for improvement (isn't there always?).
My Progress
My fitness goal: Build Muscle

Transformation story

I'm 35 years old, 6'1, 172 lbs. 6 months ago I was at 205 lbs and was horrified to find myself over 200 pounds. All my life I've always been thin, extremely so throughout my school years when I was More ...
I'm 35 years old, 6'1, 172 lbs. 6 months ago I was at 205 lbs and was horrified to find myself over 200 pounds. All my life I've always been thin, extremely so throughout my school years when I was a swimmer. So I changed my eating habits and lost those 20 slowly. Well now it's time to firm the rest up with some exercise, so I started Beachbody's Power 90 workout program a few weeks ago (on 2/28/2011). I had fantastic results from Power 90, lost over 15 pounds of fat and gained around 5 pounds lean mass. Lost 4" in my waist too, which made me have to buy all new pants!

I just started P90X Classic on 6/27/2011 and we'll see how that goes!

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
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My Blog

03/30/11
Well, I guess I should have started this earlier, but here I am on Day 31 and writing my first blog entry.  I've never really been much for blogging, in fact the only ones I've ever written More ...
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