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Hi - welcome to my Team BeachBody Coach page!

The formula is simple: Expend more calories than you consume to lose weight. Sure that’s easy math, but it’s not always so easy to put into practice. We all try various tactics to lose weight, add muscle, or whatever the goal may be. Take it from me — I’ve spent years trying to figure it out. The good news is that I’m finally getting there and I'd

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Hi - welcome to my Team BeachBody Coach page!

The formula is simple: Expend more calories than you consume to lose weight. Sure that’s easy math, but it’s not always so easy to put into practice. We all try various tactics to lose weight, add muscle, or whatever the goal may be. Take it from me — I’ve spent years trying to figure it out. The good news is that I’m finally getting there and I'd love to help you too! Please follow me: www.dawnkcgettingfitter.blogspot.com/

Health and fitness moved to the top of my priority list about six years ago. As I approached 30 years old (I’m 36 now), I realized my body was changing and wouldn’t tolerate the same treatment as it endured in my 20s. Not that I ever mistreated it — I just didn’t work too hard because I didn’t think I really had to. That’s not the case anymore. I started running and discovered I really liked pounding the pavement. It became my cardio of choice. For strength training, I tore pages with resistance routines out of my favorite magazines and hit the gym. After following that routine for several years, I hit a plateau. It was time to shake things up.

Have You Seen These Guns?
It was serendipity. I happened to catch the infomercial for P90X, and because I was already familiar with Beachbody products (I did the Power 90 program several years before) I ordered the DVDs immediately. My first workout proved to be the exact love-hate relationship I needed with a fitness routine. This was the most difficult, grueling workout I’d ever endured, but I loved it. I’m now completing the P90X program for a second time, and mixing it up with other fun activities like running. I have had some serious strength gains and reshaping with this program, (WARNING: SERIOUS BRAGGING RIGHTS AHEAD) and now I can do TONS of pushups — and I’m not talking about the girly kind! I’m a believer—100%—that this program works as long as you stick with it. I talk about P90X to my friends and family all of the time and then I realized that I could help other people as well. So, that’s why I’m here, working with Beachbody as a coach.

Next up for me is another Beachbody product – ChaLEAN Extreme - along with training for my fifth half marathon. I also recently became a NASM certified personal trainer for the purpose of learning more about the body and making sense of all the work I put mine through every day!

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