Team Beachbody ¡preestreno!Español Guest

4 years ago I was 100 pounds overweight, feeling VERY frustrated, fat,unhealthy and lonely. I enjoyed people, but just felt that everytime people saw me, all they could see was how fat I was. I was 38 at the time, and knew that by the time I turned 40, I wanted to be healthier than I had been in a long time. As I was on a walk one day, I decided that I would do whatever it took to get the weight off. If I worked out and did what I was supposed to do, it would HAVE to come off! That was the beginning of a long, challenging journey for me. I began working out - only 10 minutes at a time at first, until I built up to an hour. Then I was able to add bands and weights. Weight loss was slow for me - 1/2 pound a week - but it was STEADY. 1/2 pound a week is okay - it is still DOWN. Yes it is frustrating at times, but fast weight loss is not necessarily the best weight loss. After all, this is something that you want for the rest of your life, so you want changes that are permanent! If you slowly incorporate new habits..by the time the weight is off - it will be a new way of life for you! I had a surprise pregnancy the year I turned 40 and a late miscarriage, which set me back. I gained 15 pounds in two months!! And then remained on a plateau for almost 2 years!! BUT I NEVER quit!! I did NOT give up!! I have learned to stick with it! 3 months ago, due to some nutritional changes, and NEVER GIVING UP! - I moved off that plateau and have lost 28 more pounds! I am within sight of my goal! I am seeing new muscles every day! Come on this journey with me!! I have learned soo much! I feel strong and healthy - my mind is so much clearer! I have learned to discipline my body! I have learned to be in control of what I put into my body - I will NOT be controlled by my taste buds! And you don't have to be either!!
I really enjoy doing the Turbo Jam and Turbo Kick workouts! They are a LOT of fun! I always work up a great sweat. I started P90X with my guys recently, and am enjoying that as well..it is a great workout that creates balance in your physique, but allows your muscles to recover fully, so that you are not burnt out. I would love to help you find a workout you that will LOVE doing- that will give you results that you love MORE! Learn to stick with your workouts and make better eating choices for you! We are all unique and have unique needs - so here...I am reaching out my hand to help you.. I will be your coach and cheerleader and guide - with the help of Beachbody - you can reach those goals that you have only dreamed about!
IN the last 2 years, while I was on my plateau, I did not waste my time - I earned my Personal Training certification, My nutritional and wellness certification and a certification to work with the Special Population (post op & chronic diseases). This is something I had wanted to do for years, and have finally achieved that! What goals do you only dream about?
So far I have lost 80 pounds! I have 20 pounds to go! Come join me and we will do it together! Can't wait to "meet" you!