Team Beachbody - Member Profile

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My Buddies (2)

dbailey

Hello, my name is Dana Bailey. A good friend told me about this program and I'm really excited about jump starting my workout program, weight loss and muscle toning. I am active in dog rescue, attend Graduate School and work full-time so it is great that MDB has videos, products and workout assistance items, such as the bands and ball, designed for a busy lifestyle. I find that working out is a

Hello, my name is Dana Bailey. A good friend told me about this program and I'm really excited about jump starting my workout program, weight loss and muscle toning. I am active in dog rescue, attend Graduate School and work full-time so it is great that MDB has videos, products and workout assistance items, such as the bands and ball, designed for a busy lifestyle. I find that working out is a great avenue to relieve stress and at the same time I get that much closer to my goal.

My Progress

My fitness goal:

Transformation story

I work out at the gym 2-3 times a week and when I am home I do Ab workouts either to MDB videos or while watching television. I have cut out all breads and artificial sugars in my diet. If I am dying More ...

I work out at the gym 2-3 times a week and when I am home I do Ab workouts either to MDB videos or while watching television. I have cut out all breads and artificial sugars in my diet. If I am dying for sweets then I turn to Jello Sugar-Free Pudding (which is great by the way!!). I often times will replace dinner with a meal replacement shake or if I have dinner plans then I replace lunch with a meal replacement shake. I try to eat a lot of protein, and make sure that I eat a substantial amount of veggies as well. I avoid my weakness foods all together, knowing that if I eat a little then I will lose my willpower and eat it all.

Programs

Workout programs:

Hip Hop Abs®

Great Body Guaranteed!™

Gear:

Resistance Bands

Supplements:

Slimming Formula

My Recent Activity

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WOWY SuperGym™ statistics more statistics
8954	Total workouts completed today
660	People in the gym at today?s peak
340	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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