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dbh903
WOFFORD HEIGHTS, CA
Hello and welcome to my web page. Why am I here? First off, I lost my mother at at 59 years of age. She had a plethora of health issues that caused her to pass away prematurely. As much as I miss her, I found myself in the early stages of following in her footsteps. I am a recently retired Police Officer who needed to make some drastic changes. Ten plus years of Police work can take its toll on a
My Progress
My fitness goal: Lose Weight

Transformation story

My story is in progress. I recently started and have already seen drastic changes! More ...
My story is in progress. I recently started and have already seen drastic changes!

Programs
Workout programs:
P90X®
Power 90®
Shakeology® - The Workouts
Running
Weightlifting
Gear:
P90X Chin-Up Bar
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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My Blog

07/12/10
Phase 2 is done! Weight, 232, a loss of 11 lbs! Chest 45 1/2", loss of 4 3/4". Chest at pits 46", loss of 5". Around belly button 41 1/4", loss of 5 3/4". Waist 38 3/4", loss of 2 1/2". Hips40", loss More ...
06/28/10
So I am about 1/2 way thru the P90X routine according to the number of workouts. At the start/ and today, my stats were as follows... 243lbs/234lbs... Chest at pits, 51" to 46 1/2", at nipple line, More ...
06/09/10
Well, this is more of a test than anything else. Here I am in the middle of week 4 of P90X and I am feeling great! I have lost 6 lbs net! My thighs have each grown an inch+, and my arms have added a More ...
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5117
Total workouts completed today
653
People in the gym at today?s peak
588
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