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More statistics| dblackjack70 hobe sound, FL If I am your coach or you would like me to be, please feel free to email me at dblackjack70@gmail.com. As for my story, I am the Head Golf Professional at a private golf club in south Florida. I had been working out lifting heavy weights in the gym for 2 1/2 years and have seen some good results, but still felt thick and lethargic. After visiting my brother in California (dblackie13) and My Progress My fitness goal: Get Healthy Transformation story
The very first day of changing my diet I noticed that I had substantially more energy. There was no 3 o'clock crash, and no falling asleep driving home from work (bad I know). Through the first More ...
Programs Meal plan: Your current meal plan is: Active Lifestyle at 2400 calories. Workout programs: P90X® - primary program Cardio / Aerobics Weightlifting Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Pure Creatine | My Blog 12/18/09 I have renewed my gym membership and plan to alternate 1 week of heavy weight lifting and I week of P90x and plus. I know some guys who have done this and seen some great results. I More ... 12/11/09 I have just finished round two of P90x. For the second time around I created my own program using P90x and P90x plus! View Blog ?
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