Team Beachbody ¡preestreno!Español Guest

When I started this journey a few years ago I weighed about 227 pounds with
an estimated 29% body fat. My comfy shorts were a size 40. Compare that to
high school where I ran cross country, weighed about 170 pounds, and wore
size 28 pants. I stopped running that summer between high school and
college, but stayed active through college with Tae Kwon Do, but even that
ended after college. I never changed my diet. I was used to eating anything
and everything I wanted... And it caught up to me.

My first foray with Beachbody brought me into Power 90 with Tony Horton. I
stuck with it for 90 days. 120 days. 150 days. And I kept with it. The only
problem was that I never paid too close attention to my diet. I still lost a
good amount amount of weight and probably got myself down to a size 36
waist.

Then my wife and I moved from California to Florida, and in the fun and
excitement of changing jobs and changing coasts, my exercises went to the
wayside and I worked my back up to about 220 pounds. That went on for a
while and I realized that I had to change something again. So back I went
back to Power 90. I stuck with it and watched my diet this time. We mixed in
Slim in 6 and Turbo Jam for changes in pace, but I always came back to Power
90. It seemed to work best for me.

Then I decided to kick it up a notch. I started riding my bike to work (19
miles round trip) and started Power 90 Master Series. I lost more weight and
am now hovering in the 195-pound range. Unfortunately, I've let my diet
slide and I'm running stagnant again. The next phase? P90X. I’ll need to
follow the diet plan. I have the dvds, now I just have to build a pull-up
station suitable to our space.

More to come...