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dducks
Ewa Beach, HI
Hi! I’m DeShawn and I'm excited to be your personal Beachbody Coach! If you need my personal attention, just email me at HawaiiBeachBodies@gmail.com; visit my website www.HawaiiBeachBodies.com; Text or call me at (808)366-7257.

Who ever thought a company would make fitness so much fun that people from all over the country now log-on together, share photos and encouragement, push play, and
My Progress
My fitness goal: Lose Weight

Transformation story

Today is the first day of the rest of your life. After having 4 surgeries in 18 months, three of those being knee surgery; I have re-gained some weight I previously lost. With no more pending More ...
Today is the first day of the rest of your life. After having 4 surgeries in 18 months, three of those being knee surgery; I have re-gained some weight I previously lost. With no more pending surgeries, I plan to reach my weight lose goals. The last time I considered myself to be in the best shape of my life was after Navy boot camp 1993. I was a solid 189 pounds after boot camp and my new goal is a solid 194. My new goal will put me at exactly 100 pounds less than my heaviest weight. Today is 9/19/2011 LET’S GET STARTED!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2100 calories.
Workout programs:
P90X®
P90X One on One™
Slim in 6®
Power 90®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Joint Support Super Formula
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
dducks has just added a blog post.
12/12/11 11:28 AM
My Blog

12/12/11
Very different than P90X, but very good! I love it. Have to get used to the new moves and balancing the muscle groups but I feel like I can finish it. I havent worked out hard in a long time so I am More ...
04/08/10
My blog is located here. http://hawaiibeachbodies.blogspot.com/ WOW! Starting over again. After injury upon injury and sickness after sickness, I feel 85%. I cant wait any longer. My weight is More ...
View Blog
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WOWY SuperGym™
Dducks' Next Workout
2/12/2012
10:00AM-10:58AM  P90X®
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My Workout Groups

WOWY SuperGym™ statistics
6965
Total workouts completed today
662
People in the gym at today?s peak
413
People working out now
X
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SuperGym workouts completed
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