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More statistics| debmills Saint Augustine, FL Hi everybody, I'm so excited to be a part of the Beach Body family! I have always been a very active person participating in sports all my life. After graduating from the University of Georgia with a B.S. Ed. I spent over 10 years teaching Health and Physical Education. I've helped develope fitness programs for the YMCA and The Boy's and Girl's Club of America. I currently hold My Progress My fitness goal: Build Muscle Transformation story
In the last few years I have experienced some major set backs due to sport related injuries. I have redesigned my fitness regiment to include more yoga and strength building workouts. I have learned More ...
| My Blog 01/11/11 A little belated but Happy New Year everyone. It's taken me an extra week to really get back into my fitness routine but I'm happy to say I'm feeling the effects today. My body is once again More ... 12/22/10 12/02/10 Planning my strategy to enjoy the holidays but not gain weight! After using p90x and INSANITY I'm restructuring my workouts for the holiday season. I've decided to change things up this month(except More ... View Blog ?
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