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DebsFitGroove
Kansas City, MO
Fitness feels good! As a professional woman, wife, and mother of three, there are many things competing for my time and attention. Fitness has not always been at the top of the list. However, since I discovered my first Beachbody workout program - P90X - I have not looked back. I found my fitness groove! Today, I love knowing that I'm strong and healthy - not only in body, but also in mind
My Progress
My fitness goal: Get Healthy

Transformation story

I started doing P90X a couple of years ago when my husband approached me about wanting to do it. I was doing my own thing - working out with a personal trainer and getting good results. However, to More ...
I started doing P90X a couple of years ago when my husband approached me about wanting to do it. I was doing my own thing - working out with a personal trainer and getting good results. However, to support my husband, I agreed to cease working with my trainer and start working out with Tony Horton (and my husband). Since that time, I've completed one full round of P90X, 2 rounds of Insanity, one round of TurboFire and have just started Chalene Extreme.

In addition, I completed my first 5K, winning my age division, and have truly found my fitness groove. I can't say I've lost significant pounds - I didn't have much to lose to start with, but I've gained muscle definition, which just makes every-body look amazing!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1300 calories.
Workout programs:
ChaLEAN Extreme®
INSANITY®
Brazil Butt Lift®
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
My Recent Activity
DebsFitGroove has just added a blog post.
5/18/13 8:26 AM
DebsFitGroove has just added a blog post.
5/18/13 8:22 AM
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5/18/13 8:12 AM
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11/30/12 6:35 AM
My Blog

05/18/13
How many of you do the Beachbody at-home workout programs and think to yourself, "Wouldn't it be neat to be in one of the videos? Wouldn't it be neat to take a real live class with the trainers?" More ...
05/18/13
Many of you want to know how Shakeology is different from other "protein powders". Well, the first thing I say to that is, it is NOT a protein powder (although it does have 17 g of protein). More ...
04/20/13
  I totally agree that "Summer Bodies are Earned in the Winter,"  but, you see, I typically build my summer body in the warmth and comfort of my own gym. That was life BEFORE I became More ...
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"Bootylicious" Brazil Butts!
40 & Going Strong
4LifeFitness
BBL Booty Babes - Master Series
FIRE DIVAS!
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WOWY SuperGym™ statistics
4960
Total workouts completed today
300
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156
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