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defuser

Glenwood, IA

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Since getting out of the Air Force, I have slowly been putting on the pounds and have a hard time staying with an exercise program. I have had the ACL surgery on both of my knees and about half the cartlige removed so I can't run. I do use an eliptical and have a cross bow weight machine.

I would like to get back down to weight I was when I left the military and maybe less (170). I currently weigh 195.

I have order P90X and it should arrive tomorrow. I plan to start Monday morning (Aug 13). I turn 39 this month and plan to be in the best shape of my life by the time the 40th gets here.

My Progress

My fitness goal:

Transformation story

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1300 calories.

Workout programs:

P90X® - primary program

10-Minute Trainer®

Turbo Jam®

Running

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

P90X® Peak Results and Recovery Formula

Strength & Muscle Men's Formula

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WOWY SuperGym™ statistics more statistics
6550	Total workouts completed today
463	People in the gym at today?s peak
347	People working out now

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