Team Beachbody - Member Profile

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My Buddies (31)

deliberately

Brandon, SD

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Hi there! My name is Lee and I'm honored to be your Coach!
If you’re a Beachbody customer, please contact me and
introduce yourself (I’m not allowed to contact you, until
you contact me). E-mail me at deliberatecoach@gmail.com or
listen to my introductory message at 702-326-2689.

I’m excited to help you get started on your journey with
Beachbody. Team Beachbody is based on community--you will
never be alone and I am here to help you along the way. If
you have questions regarding your workout program, nutrition
or any other training tips, just send me an email. If I
don’t have the answer, I have a secret weapon. My secret
weapon is Maggie, my personal Coach “Fitmom4ever”. She is
awesome! Look her up or contact her directly at
fitmom4ever@aol.com. She has been a personal trainer for 18
years and has 3 accredited certifications in the fitness
industry. Did I mention, She ROCKS!

Now let’s get your workouts started right!
These programs are incredible! There is so much variety ~
something for everybody! Just push play and you’re on your
way to a leaner, stronger, happier you.

So where do you start?

1) Choose a program that fits your personality and fitness
goals. Click on the green “Shop Products” button, then click
on “Fitness Videos”, and then click the button to compare
programs.

Note: Club members save 10%, and Coaches save 25%.

* * * SPECIAL: If you become a Coach, you can save over $200
with the Showcase Pack:
You get the 6 most popular programs (Power90, P90X, Turbo
Jam, Slim in 6, Yoga Booty Ballet, and Hip-Hop Abs) ~ plus a
Squishy Ball & Resistance Bands ~ for only $199 (over $430
retail value)! * * *

2) Decide WHEN you’re going to do your workouts. Don’t just
“hope” you’ll fit it in… SCHEDULE it into your day. Then
just push play each day and watch your body AND your life
transform! You will feel so good about yourself!

3) Take your “Before” photo ASAP. You can win up to $250,000
by submitting your transformation story if you’re a Club
member. Now there’s some motivation for ya!

4) Log in each day and use the WOWY online gym, and you
could win up to $1000 a day just for working out! ...REALLY!
My Coach, fitmom4ever won $1000.00 and the next day she won
a Digital Camera. Click on the “Play the Game” button to
find out more and to sign up (if you’re not already a
member)...it’s FREE and FUN!

5) Consider joining the Club (click on "join the club"
button ). You will get personalized meal planning, healthy
recipes, Thin Kitchen cooking classes, and much more! You
can also submit your success story if your a club member.
You can try it risk free for 30 days!

6) Invite others to join you on your fitness journey. It
will help you AND help them. Just share your profile page
(or mine) and have them click the buttons at the bottom to
purchase videos, Play the Game, etc. You can be “virtual”
workout buddies with WOWY.

7) Visit the message boards for support, answers to
frequently asked questions and motivation for whatever
program you want to start. This online support is the glue
that will keep you on track with your fitness goals.
Contact my coach fitmom4ever, or me if you have any
questions.

The very first step is the most important one you'll ever
make.

Are you ready? Decide . . . Commit . . . Succeed!
Remember if you need some help just send me an email
deliberatecoach@gmail.com

My Progress

My fitness goal:

Transformation story

The Infomercials are great, aren't they? My boss was looking
for change in his workout routine a couple of years ago
because the amount of time it took to go mountain biking
would More ...

The Infomercials are great, aren't they? My boss was looking
for change in his workout routine a couple of years ago
because the amount of time it took to go mountain biking
would eat up our days in the office. Along with that riding
the same old trails he has been riding for the last 15 years
was not giving him the results he was looking for. So at
55, he bought P90X. To be honest, I thought that was a
little aggressive, but he has been able to kick my butt on
every trail I’ve ever ridden with him on, so I encouraged
him to GO for it! And he did. Over the last 2 years has
transformed his body. He doesn’t look like a typical 57
year old now. He’s got guns, broad shoulders and pecks he
never thought he’d have. He can log 325 real pushups during
the Chest & Back routine #1. The guy is an inspiration.
You should see his fiancé. She has changed from what she
calls a pear shape to a beautiful hour glass and is excited
about her beach body too!

So when he started P90X, I did it sparingly and decided to
start running ½ marathons, continue weight training and
mountain biking. But I too have not gotten the types of
results that I want. So when I found out some new friends
of mine were Beach Body Coaches and starting P90X at the
beginning of Sept 08, I jumped on board. Since then, my
sister has jumped on board and has started P90X to get into
shape before her husband comes home from Iraq.

Live Deliberately! Decide when you want to start and we’ll
help you start on the right foot.

Lee

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1700 calories.

Workout programs:

P90X®

ChaLEAN Extreme® - primary program

Slim in 6®

Ho' Ala ke Kino

Running

Gear:

P90X Chin-Up Bar

Heart Rate Monitor