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Hey guys My name is Derek and just about 2 years ago i really started getting serious in my training and in my diet, Prior to that i was ur typical 17year old drinking eating whatever i saw and not knowing what i was putting into my body , i was always a little shy about my weight and one day i said enough is enough i want to be fit . My first real trainnig regimen was 3days of weight training

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Hey guys My name is Derek and just about 2 years ago i really started getting serious in my training and in my diet, Prior to that i was ur typical 17year old drinking eating whatever i saw and not knowing what i was putting into my body , i was always a little shy about my weight and one day i said enough is enough i want to be fit . My first real trainnig regimen was 3days of weight training followed by descent nutrition , though i was happy with the minor results i knew i can produce more . I then signed up to kickboxing 3X a week and still weight training i then really started to see results and from there i was hooked ,, its been about 6months i laid off the kickboxing now and i picked up the beautiful sport of running , this summer i joined 6 organized 10ks and had real good times ,, i run 3x a week and just started p90x a month ago ,, i absolutely love it .. i love the healthy lifestyle and looking into that mirror every morning and being happy with what i see . hoping never to loose motivation and keeping up this regimed long term . I absolutely love taking care of my body now and i want to learn as much as i can about it . Some days i dont want to get out there and run or press play on a workout but its that feeling of accomplishment when ur done that im addicted to . Want to live a long and healthy life and be in the best shape i can long term . When i reach my goals i would love to help others and give them the motivation they need to live a long healthy life ,,

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