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dianebetz
Charleston, SC
Welcome! My name is Diane Betz. I am originally from Ohio but I moved to SC in 2000 for the beach and the warm sunshine. I am currently the Fitness Director at St Andrews Family Fitness Plus in Charleston, SC. I absolutely LOVE my job because I am surrounded by people that love the same things I do..... all day long! I live for group fitness because I cannot stand the boredom of cardio machines.
My Progress
My fitness goal: Tone Up

Transformation story

I love to eat! Since I was a child, food was a big thing in our family. I am not blessed with good genes so I have to work for it. I understand where you are!!! This past winter I got injured and More ...
I love to eat! Since I was a child, food was a big thing in our family. I am not blessed with good genes so I have to work for it. I understand where you are!!! This past winter I got injured and couldn't work out on my normal schedule. The problem was that I kept eating like I was an olympic athlete. I'd eat when I was happy, bored, sad, etc! Finally in December I looked at pictures of myself in disgust! How did I get this way? I had to do something about this! I am a fitness professional! I began using a daily food journal and exercise journal. It helps! I have added supplements and protein as well. I lost 15 Lbs 2 months!! I would love to help you on your way to a healthier lifestyle as well!

Programs
Workout programs:
P90X®
Turbo Jam®
Yoga Booty Ballet®
Yoga Booty Ballet® Ab & Butt Makeover
Running
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
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WOWY SuperGym™ statistics
9321
Total workouts completed today
653
People in the gym at today?s peak
410
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