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djbengadj

los angeles, CA

I'm a 5'10", 31-year-old male.

I'd say I'm pretty fit. In 2005 I lost about 22 pounds. I topped out at 176 lbs. and trimmed down to 154 lbs. over the course of about a year.

Now, I'm at about 159.5 lbs. My continual goal is stay at 160 lbs. or below. Even though I look fine at 162 lbs., any additional weight I put on makes me look a bit chubby.

I like to do uphill running (on the sidewalk or

I'm a 5'10", 31-year-old male.

I'd say I'm pretty fit. In 2005 I lost about 22 pounds. I topped out at 176 lbs. and trimmed down to 154 lbs. over the course of about a year.

Now, I'm at about 159.5 lbs. My continual goal is stay at 160 lbs. or below. Even though I look fine at 162 lbs., any additional weight I put on makes me look a bit chubby.

I like to do uphill running (on the sidewalk or up a trail). I use the stairmaster at the fitness center and read the paper at the same time (I find this is a great way to stay occupied). Also, I do resistance training such as dips, push-ups, inclined dumbbell chest press.

I find that exercise makes me feel better. Also, I learned recently that it enhances brain functioning.

Things I eat pretty regularly: kidney beans with rice and fish, canteloupe, plums, nectarines, Total Raisin Bran cereal, lactose-free milk, Shakeology (greenberry).

Also, I'm a die-hard Oakland Raiders fan. Go Raiders!

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

INSANITY®

Running

Cardio / Aerobics

Supplements:

Shakeology®

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10544	Total workouts completed today
463	People in the gym at today?s peak
74	People working out now

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