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Thanks for visiting my profile page! My wife and I started the MDB workout for a couple of reasons. First, we both thought that we were not being good stewards of our health. We're both actively involved in the spiritual and emotional development of our lives as Christians but felt that we had been neglectful in the physical development of our lives. The second reason that we became involved in

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Thanks for visiting my profile page! My wife and I started the MDB workout for a couple of reasons. First, we both thought that we were not being good stewards of our health. We're both actively involved in the spiritual and emotional development of our lives as Christians but felt that we had been neglectful in the physical development of our lives. The second reason that we became involved in MDB is because we're concerned about the overall health of other people. As leaders in the church (I'm the pastor), we thought that we should be better examples as it related to one's physical well-being. We realized that there are many people both inside our church family and outside our church family that could find encouragement through our involvement in MDB. We've discovered that our energy level is up and we seem to feel better during the day and rest better at night. We're looking forward to sharing with you our progress in the MDB workout in the days and weeks to come. Please visit my profile page again for an update on how we're moving closer to our goal of living a much healthier life!

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