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Columbus, OH Im currently living in Columbus, Ohio, single with one niece and love to spend time outdoors, traveling, reading, obviously working out and enjoying time with friends and family.
In general, I have a deep passion for reversing the trends of obesity, heart disease and diabetes in our country.
In particular, it is to help you achieve your maximize success. Each of us begins their fitness journey Im currently living in Columbus, Ohio, single with one niece and love to spend time outdoors, traveling, reading, obviously working out and enjoying time with friends and family.
In general, I have a deep passion for reversing the trends of obesity, heart disease and diabetes in our country.
In particular, it is to help you achieve your maximize success. Each of us begins their fitness journey from a different starting point. My excitement and desire are driven by seeing people achieve their short and long term goals. For some that may be functional fitness, for others that is increasing sport specific fitness and for some it is losing that unwanted body fat and building a tone and lean body. No matter what your goal, lets begin to walk down that road, achieving and reaching your goals, and ultimately changing your lives. Its never too late to start your fitness journey, its ALWAYS too late to wait! I can help you, Lets begin TODAY!
My Progress My fitness goal:
Transformation story
I was always athletic growing up, so I never had a weight problem, but as I went off to college I started putting on the pounds. I spent most of my 20's being anywhere from 20 to 40lbs overweight. More ...
I was always athletic growing up, so I never had a weight problem, but as I went off to college I started putting on the pounds. I spent most of my 20's being anywhere from 20 to 40lbs overweight. Now in my 30's I began to make strides in trying to lose weight but I was unsuccessful. I would lose 20lbs and then gain 20lbs right back. I wasnt consistent with exercise, with living a healthy lifestyle nor eating right. In 2008, I came home from having adult beverages with the some buddies and saw this guy on an infomercial going crazy with dumbbells. Then he started jumping around wildly in a plyometrics routine. Having done some versions of plyometrics for sports training, my interest was peaked. It was p90x and Tony Horton. Since im always up for a challenge and after spending about a month researching it (no joke,I didnt believe infomercials told the truth) I decided to give "the X" a try. Boy, has my world changed.
I have lost over 20lbs and more importantly dropped my body fat percentage from 28% to just under 20%! Seeing my results has been an inspiration to get involved and help others down the road i have just traveled.
Meal plan: Your current meal plan is: Balanced Slim Down at 2100 calories. Workout programs: P90X® 10-Minute Trainer® P90X One on One™ INSANITY® Running Cardio / Aerobics Weightlifting Biking TurboFire® - primary program Gear: P90X Chin-Up Bar Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula
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07/01/11 Please follow me at the below blog location:
Thanks
http://davidmkaiser.blogspot.com/
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