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My Buddies (41)
dkapplejacks1
Hi. I'm Debra from Jamaica, West Indies. I've always been overweight from a very young age, and have been trying to lose weight for a good while now. Working on my discipline with both nutrition and working out everyday. I've been using TurboFire, ChaleanExtreme and Focus T25 programs. **Yes, I have a coach. No I don't drink shakeology, can't get it in Jamaica.** I've
My Progress

Transformation story


Programs
Workout programs:
ChaLEAN Extreme®
TurboFire® - primary program
FOCUS T25®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Whey Protein Powder
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WOWY SuperGym™
Dkapplejacks1's Next Workout
7/30/2014
05:00AM-05:25AM  FOCUS T25®
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WOWY SuperGym™ statistics
10678
Total workouts completed today
666
People in the gym at today?s peak
61
People working out now
X
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