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dlambo

Join Team Beachbody Be a coach

Vancouver, WA

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******ATTENTION!******
If you are Beachbody customer and I am your assigned coach, please contact me and introduce yourself I'm here to help you reach all of your fitness and/or financial goals!
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My name is David, and I'm 26 years old. I work as a Graphic Designer and so am at a desk for most of the day. I graduated college in 2008 where I played football at the Division 2 level. I found it hard to spend the same amount of time as I used to working out, and thus my physical appearance suffered. I had never been fully satisfied with my body though, so I have been trying to get in the best shape of my life. I became a BB coach to help peoiple have the same success (and more!) that I've had. If you have any questions, concerns, need some motivation or just want to chat about how your workouts are going, feel free to shoot me an email.

My Progress

My fitness goal: Lose Weight

Transformation story

I have been involved with Beach Body for over 2 years now and I've never felt better. In my first 8-9 months I lost 75 lbs and am still pushing play! I has been a hard road, but one well worth the effort.

I have always had sports or activities to push me to lift weight and do a little bit of cardio. But along with that came some very bad eating habits. I was always a big kid/guy who worked out (lifted weights) and ate whatever I wanted. After college the workouts slowed but the eating stayed the same. I knew I was gaining weight, but I didn't really think that I was doing "that" bad. Well, one day I caught a look at myself in the mirror while I wasnt worrying about "sucking in" and I was shocked. I couldn't believe I had let myself go like that. I was up to 307 lbs!

Almost the next day I ordered Power 90 and have since graduated to P90X and Insanity. I love the shape I'm getting into and have never felt better! I am not quite where I want to be yet, but I'll get there.

Keep pushing play everyone!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2700 calories with 400 added calories.

Workout programs:

P90X®

10-Minute Trainer®

P90X One on One™

Power 90®

Ho' Ala ke Kino

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

Joint Support Super Formula

Pure Creatine

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