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Carl Junction, MO Congratulations on taking the first step in reaching your fitness and health goals with a community that makes fitness fun and celebrates the results every day!
If I am your coach, please be sure to contact me. I will help you to get the best results possible! Check out my blog at www.feelingfitwithdana.blogspot.com for recipes, fitness tips and beachbody stories!
I am a mother of 3 boys and Congratulations on taking the first step in reaching your fitness and health goals with a community that makes fitness fun and celebrates the results every day!
If I am your coach, please be sure to contact me. I will help you to get the best results possible! Check out my blog at www.feelingfitwithdana.blogspot.com for recipes, fitness tips and beachbody stories!
I am a mother of 3 boys and wife to a wonderful hubby!! We have our own business and stay really busy! I love to eat healthy, cook and exercise. This is such a change from what I used to be a few years ago. Now, being healthy is such an important part of my life. It is amazing how eating right and working out can really change not only your body, but your mind as well. I know that I won't go back to my former self of not eating healthy and working out. When I don't get to work out, I really miss it. I never thought I would say anything like that. It really is amazing!!
I am currently doing a hybrid workout of P90X and TurboFire I really like it and am seeing muscles that I never knew I had!! Turbo Jam is one of my favorite exercise - just can't get enough of the jammin'!! TJ is the exercise that got me hooked on working out. It is so fun and the music just makes you move! I have completed the Slim in 6, Slim Series Express, ChaLEAN Extreme and P90X and I have done Power 90, Yoga Booty Ballet and Project: YOU and Hip Hop Abs, Rockin' Body and Ten Minute Trainer, Brazil Butt Lift and Rev Abs. I really like them all. Now, I work out every day. I just don't want to miss my exercise. Another favorite is the Fountain of Youth yoga. Yoga and stretching is such an important part of my exercise routine.
I became a vegetarian in Oct 2003. This has made a huge difference in how I feel. I love it!! It has also changed the way I look.
I am now a Beachbody coach and absolutely love sharing the great products and services with anyone and everyone!
Please let me know if you need anything at all. I am here to help you reach your health and fitness goals.
Find me on facebook (Dana Moritz in Missouri) and twitter (Danamoritz)!
My Progress My fitness goal:
Transformation story
My success story is a little different than most people. My story is not so much about weight loss as it is about overall improvement in my health. I had always been on the thin side and More ...
My success story is a little different than most people. My story is not so much about weight loss as it is about overall improvement in my health. I had always been on the thin side and felt pretty good when I was growing up. After I had my 3 wonderful kids, I started to put on a little weight. Before I knew it, I was up to 136 lbs and a size 10. I still felt pretty good, then I started getting migrane headaches. I started taking lots of medication for those and soon developed an ulcer. I started having pain in my joints. My cholestrol was up, my blood pressure was elevated and I just felt horrible and tired all the time. I started putting on more weight. Before I knew it, I was overweight. I didn't feel good and I didn't look good. I was eating my feelings and it wasn't working for me. I decided to take matters into my own hands and make some changes. I started off by completely changing my diet. I started eating healthier. I decided to take it another step by becoming a vegetarian. This was very hard for me, but I stuck with it. I lost a few lbs and started feeling better. Then, I decided to give up all dairy products. This made such a huge difference for me! I didn't have as many headaches and I lost 10 lbs. I was feeling even better! Next I decided I needed to add in exercise. I saw an infomercial for Turbo Jam and I thought - why not give it a try. BOY, I WAS HOOKED! I love my Turbo Jam!! turbo Jam was just what I needed to get motivated to exercise. Now, I was starting to tone up and I lost a few more lbs. I have done several of the Beachbody workouts - Project You, Slim in 6, Power 90 and P90X and Hip Hop Abs. I really like them all, but Turbo Jam is my favorite. Turbo Jam has great music, is so much fun, I don't even feel like I am working out. For the first time in my life, I look forward to working out. I still have a little more to go to get to my goal weight, but I know that by eating a healthy diet and exercising with Beachbody products, that I will soon be there!! Hip Hop Abs is helping my problem area - the abs - shrink. P90X is making my arms look amazing for the first time ever.
I am now off all medications and I don't suffer from headaches anymore. My joints don't ache and I feel GREAT!!! I have so much energy, it really is a transformation!! Beachbody has been a lifesaver. Now that I am a Beachbody coach, I can't wait to share this information with everyone! I want them to have the same success that I have had!!
Meal plan: Your current meal plan is: Power Vegetarian at 2100 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Slim Series® Great Body Guaranteed!™ Ho' Ala ke Kino Keep It Up! Tony & the Kids! Tony & the Folks! Fast 10® Yoga Booty Ballet Pure and Simple ® Yoga Booty Ballet Baby On The Way® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Swimming Body Gospel® Get Real with Shaun T™ TurboFire® INSANITY: THE ASYLUM™ P90X2™ - primary program LES MILLS PUMP Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® Joint Support Super Formula P90X® Peak Results and Recovery Formula Slimming Formula Performance Formula
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WOWY SuperGym Dmoritz's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 9191 | Total workouts completed today | 660 | People in the gym at today?s peak | 347 | People working out now | |