Team Beachbody - Member Profile

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dngarisek

Huntington Beach, CA

I have always struggled with my weight. Since I was a little kid, though I was always active with dance and various sports I maintained a heavier figure. Now in my late 20's through a healthy balanced diet, shakeology, cardo and weight training i am able to maintain a healthy weight and focus on strength and toning.

My Progress

My fitness goal: Lose Weight

Transformation story

My transformation story started back in 2008. I was applying for a new job which required a physical, I was shocked when I stepped on the scale and it hit over 250lbs. I knew my weight had skyrocketed over the years due to various health, environmental and just plain old lazy excuses.

After that shock I decided to make a change. I was comfortable and accepting of my body in its heavier state but just knew it wasn't healthy nor the life style i wanted to lead. My weight loss has been slow and steady for the past few years. After hitting a plateau last year a friend introduced me to the gym format of Turbo Jams. I had some success and weight loss but it was after introducing shakeology into my diet that I have I have seen the most results. At a time when I thought additional weight loss would be a huge struggle, I managed to lose 10 lbs in less than two months. Not to mention the other benefits of healthy hair and nails and to date since drinking shakeology I have not gotten sick. I wouldn't be a coach if I didn't believe in this product 150%!

Programs

Workout programs:

Shakeology® - The Workouts

Cardio / Aerobics

Weightlifting

Supplements:

Shakeology®

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