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millbury, MA I'm the father of 3 boys, ages 17, 14, and 12, an emergency
physician practicing in Massachusetts, and a husband of a wife who
runs her own business and helps with another family business. My life IS
stress. My workouts are my relief. I have done 5 marathons (26.2 miles
each). I am a second degree black belt in Tung Soo Do karate. I like
working out, not for the sake of working I'm the father of 3 boys, ages 17, 14, and 12, an emergency
physician practicing in Massachusetts, and a husband of a wife who
runs her own business and helps with another family business. My life IS
stress. My workouts are my relief. I have done 5 marathons (26.2 miles
each). I am a second degree black belt in Tung Soo Do karate. I like
working out, not for the sake of working out, but how it makes me feel about myself.
I love the fact that I can still keep up with my boys active lifestyles, and
be involved in their sporting activities. I love the fact that I can support my
wife in what she does on a daily basis, and because of my fitness level, not feel
like a 48 year old!
My Progress My fitness goal: Increase Energy
Transformation story
I, like many of you, purchased the P90X discs from the infomercial. I was skeptical at first, having been a runner, and gone to the gym to try to stay in shape for many years. After my first 30 days, More ...
I, like many of you, purchased the P90X discs from the infomercial. I was skeptical at first, having been a runner, and gone to the gym to try to stay in shape for many years. After my first 30 days, I was convinced that P90X was the answer I had been looking for all these years. I was able to get strength training, cardio, plyometric training, and flexibility from ONE program! I did the first 90 days, then did another round. Shortly after that, P90X Plus came out, and I knew I had to have it. So, onward with a round of 'the PLUS'. Afterwards, I integrated some PLUS workouts, with some of the original P90X, One on One with Tony Horton, and some other workouts from my friend Mark Briggs. I have just recently finished INSANITY, and am now starting round 2. My goals over the next year for myself are to stay fit, become a bit leaner,and use what I have learned to help others get into the best shape of their life! I am also planning on testing for my second degree black belt next summer, and no doubt will be using some hybrid of workouts to get in shape for testing.
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Power 90® Turbo Jam® INSANITY® RevAbs™ Running Cardio / Aerobics TurboFire® INSANITY: THE ASYLUM™ P90X2™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula
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10/26/09 Hi everyone,
If you're reading this, you are reading my first blog entry EVER. So, it may not be perfect, but I'm trying! I want to welcome you to my page, whether I am your coach, your More ...
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WOWY SuperGym™ Doctorbobh's Next Workout 2/13/2012 04:00PM-04:58PM
P90X2™
My Workout Groups
| WOWY SuperGym™ statistics | 8278 | Total workouts completed today | 639 | People in the gym at today?s peak | 439 | People working out now | |
