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doctorgamgee
Laredo, TX
Hi! I am an opera singer by training, and a voice professor by trade. I also had the Opera Singer's body at the beginning of my journey (6'1 and 240 lbs.) and needed to work on it, and so two years ago seemed to be a good time. I understand dedication and discipline. I had never been an active person, and as my wife just gave birth to our second child (who won't graduate High
My Progress
My fitness goal: Lose Weight

Transformation story

I began in very poor shape, but determined to succeed. So far I have lost a total of 35 lbs., and have seen improvement in endurance and strength.

I have witnessed my wife, Dana, lose close More ...
I began in very poor shape, but determined to succeed. So far I have lost a total of 35 lbs., and have seen improvement in endurance and strength.

I have witnessed my wife, Dana, lose close to 80 lbs, and she has served as my inspiration for getting myself into shape.

I am halfway to my goal and am enjoying 10-Minute Trainer (TMT)as it can be done almost anywhere and in my limited time.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2400 calories.
Workout programs:
10-Minute Trainer®
Turbo Jam®
Shakeology® - The Workouts
LES MILLS PUMP
Walking
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Shakeology®
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
doctorgamgee has updated their profile photo.
7/22/13 9:28 AM
doctorgamgee has updated current photo.
7/22/13 9:24 AM
doctorgamgee has updated current photo.
3/26/13 9:31 PM
doctorgamgee has updated before photo.
3/26/13 9:29 PM
doctorgamgee  has posted a message
on the message boards
12/14/12 6:38 AM
My Blog

10/15/12
OK, so I started October with a goal of losing 10lbs.  So far, I'm half way there (and considering it is the middle of the month...that is where I should be.  Who's with me?   More ...
09/30/12
Tomorrow starts October, and by the end of the month, I will be down 10 lbs.   That is my goal.  Who is with me?
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WOWY SuperGym™
Doctorgamgee's Next Workout
7/31/2014
06:00AM-06:30AM  PiYo®
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WOWY SuperGym™ statistics
3797
Total workouts completed today
306
People in the gym at today?s peak
239
People working out now
X
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