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donedieting

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I have a MBA in Marketing and own a marketing firm where I coach business owners on low cost high impact marketing strategies. I'm a multiple black belt martial arts instructor recovering from knee reconstruction. I gained my weight the same way everybody else did. I ate too much and did too little. Now that my knee is better, I've made up my mind to get into the best shape of my life. I don't believe in the term diet. Its grown to have such a negative and temporary meaning. I subscribe to the belief that the only way to get into and stay in shape is by gradual life changes. Replacing bad habits with good one. I'm a motivational writer / blogger, at www.donedieting.com "The motivational side of fitness and weight loss"

My Progress

My fitness goal:

Transformation story

Around Sept 1st, after a doctor visit showed me that my blood pressure and cholesterol was through the roof, I had a reality check. Knowing that my mother passed away at 55 of a heart attack and my father at age 60 of cancer. I clearly understand how short life can be.

I weighed in at 337 lbs and my doctor said if I wanted to stay alive I needed to get my blood pressure and cholesterol under control.

Having the background of being a martial arts instructor and practitioner I understood that it takes hard work to get into shape.

I've also had 5 knee surgeries (2 being ACL replacements). Which is the underlying cause for me becoming inactive.

I knew that exercise alone wasn't going to cut it. I started making gradual but permanent changes in my diet, life style and fitness.

I've currently lost 46 lbs and have joined beach body because I love helping others and want to spend the rest of my life helping others succeed. It motivates me greatly to motivate others.

Programs

Workout programs:

P90X® - primary program

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Results and Recovery Formula

Strength & Muscle Men's Formula

My Recent Activity

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817	Total workouts completed today
277	People in the gym at today?s peak
277	People working out now

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