Team Beachbody - Member Profile

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My Buddies (95)

donnaz

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I have owned my own Cleaning Service for 25 years and now working at it very part-time. I love helping people and this is one of the reasons I joined TBB. Now I can help many more people.
I have been very active all my life. In July of 2002 I went into a diabetic coma and almost died my blood sugar level was 1171.
Exercise is even more important than ever. Nutrition is also a key element. I do Kathy Smith's project:you,type 2. It is an exercise and nutrition program to help the diabetic.
I am a Health and Wellness Coach specializing in Diabetes. I want you and your family to get your A1c test, this measures your blood gluscoe level for the past 3 months. I am on a Mission from God to start a Revolution 2 Reverse Diabetes. Your family physician can help you get your A1c test. It is important for your health and your Doctor can keep an eye on your blood sugar levels.

I am proud mother of Nicole, age 43, Robert, age 41 and my daughters son Matthew, age 25. He is my hero since returning from Iraq last summer. God Bless all the soldiers around the world who fight for our freedoms.
At the present I live in Calaveras County, east of Sacramento,Ca. I am a care-giver for my 88 yr old Mom. We live in the mountains at the 4000 ft level which means we get snow in the winter and hot sunny weather in the summer.
I have been here for 9 yrs. My 92 yr old Father passed away 4 yrs ago and now its mom and me. We are a bit isolated but I have learned to enjoy the forest and all its beauty. I walk at least 5 days a week plus lift weights. Start where you are at and contact me for any help you may need.

My Progress

My fitness goal:

Transformation story

I have been exercising and working on my nutrition program.
I do Kathy Smith's project you, Type 2.

Hope all of you are getting in shape and staying in good health. Together More ...

I have been exercising and working on my nutrition program.
I do Kathy Smith's project you, Type 2.

Hope all of you are getting in shape and staying in good health. Together nutrition and exercise protect you from disease.
It's May 8th and Spring has arrived. The birds are back and so are the flowers. I am still working on my toning. My weight is not moving as fast as I want but there is no stopping me. However, I am loosing inches and fitting into clothes I have not been able to fit in for over 10 years. I
can actually put my hands in my pockets and I feel great.
So never quit.
My blood gluscoe levels are normal { I also am on insulin }, my blood pressure is great and so is my cholesterol.
Contact me and lets get fit and healthy together. I love all of you and thank you for reading this. God Bless Us All.

Programs

Workout programs:

P90X®

Rockin' Body®

Slim in 6®

Kathy Smith's Project: YOU™

Tony & the Folks!

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

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