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douglass
Boston, MA
Hello and a very welcome to my coach website!

First and foremost: I am so glad you are here learning about Beachbody or embarking on a new fitness program. if you are interested in me being your coach, you will need to contact me by email so we can get started. Do so at: livewellfit09@gmail.com

Now, I could not be more thrilled to share with you my story and how I have arrived to where I am
My Progress
My fitness goal:

Transformation story

Growing up I was an active gal always playing tennis, volleyball, and dance. At 15, I was a happy and confident girl but high school led to many struggles for me. Though I appeared to be a very social More ...
Growing up I was an active gal always playing tennis, volleyball, and dance. At 15, I was a happy and confident girl but high school led to many struggles for me. Though I appeared to be a very social and happy girl, I began to spend most of my day thinking about how to become thinner, prettier, smarter...simply better. I saw other girls around me eating less, skipping lunch so I joined the crowd. Therein started my years of restriction.

Once I graduated from college, Boston became my new home. I was now a professional building a new life. But my mind was still immersed in the world of not being "enough" so I continued to fight my body and restrict food. I feel into a predictable pattern and began to binge in between the restriction. Through this cycle, I gained 50 pounds over 2 years. Old habits die hard though- I fell back to what I knew and lost 40 pounds through excessive restriction and exercise.

Unfortunately I had beaten my body down through this process and I ended up with a permanent back injury. I gave up and put back on every single pound I had lost. And then some. I was devastated and grasping for resolution.

One morning I saw an infomercial with this energetic and motivating trainer. She was a ball of energy and looked strong in body and in mind. She had the qualities that I knew I wanted to bring out in myself. Her name was Chalene Johnson, creator of TurboJam, Chalene Extreme and Turbo Fire. With a few clicks on the computer, I ordered my first TurboJam package and that was it!

I began with the suggested schedule and pressed play every single day. Now, over 2 years later I have lost over 40 pounds with Beachbody fitness programs! I have learned how to listen to my body, bring peace to my mind about eating and develop a healthy approach to my overall wellness.

I have had an amazing journey so far and I am not nearly done. This experience has uncovered a passion in me to help others learn what I have. Beachbody is a company that has a single mission: to help you become a healthier and more fit YOU! The programs are merely tools that help you get there. So email me, lets get started and lets change your life! DECIDE COMMIT SUCCEED!

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
Slim in 6®
Slim Series®
INSANITY®
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
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