Team Beachbody - Member Profile

Before:	After:
Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?	Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?

My Photos

My Buddies (477)

dr4fitness

Join Team Beachbody Be a coach

More ...

My Name is Dr. Karen Copeland. I have been involved with wellness and weight loss most of my adult life. I spent a great deal of my years in education. I studied the human body with great interest. Subjects like biology, anatomy, embryology and more. I love the body and knew that I would one day be a doctor and help people maintain the health of their body. Well, at age 28 I became an Optometrist. Little did I know that my studies would lead to the road of obesity and poor health? While in graduate school all I had time to do is eat and study. Five years later I was a doctor of Optometry but mostly I was 60 pounds over weight and very unhappy. I spent the remainder of that decade fixated on being thin and fit. It was a real challenge. I have found many ways to reduce my weight over the years. But, my fitness program has always been an ordeal for me. I feel that I have finally found my perfect match with Beachbody videos. I love the P90X video. I invite you to check in with me over the next 6 months to see how my body will transform. Oh! Did I tell you that I am now almost 50 yrs old? Best body of my life will happen at 50! Awesome.

My Progress

My fitness goal:

Transformation story

It has been several months since I started my program and work-out regimen. I will admit that it has not been easy. I have finally gotten to the P90X level. I love P90X. I avoided it for so long because I am a big wus and I did not think I oould keep up with the intensity of the program. . However, after attending the Coach Summit in March. I found my "Why". I am more committed than ever to transform my body and change the course of my health. I am a health care professional. I owe it to my clients to be all that I can before asking anyone else to be more than I am willing to do for myself. I workout almost everyday since the summit and I plan to have an incredible change in my BMI soon. I am amazed at how stubborn my body is being lately. I wanted to see some fast and major shifts in my physique but it is not happening as I hoped.What I have learned is that patience and persistance is the key to a healthy and fit body. In the last 30 days I have switched my eating lifestyle to strict vegetarian. The more I workout the more I want to live a better life and help others. I know I will get there and I have so many people in my corner helping me so I can not quit. I Commit to Stay Fit.

Programs

Workout programs:

P90X® - primary program

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

Joint Support Super Formula

P90X® Peak Results and Recovery Formula

My Recent Activity