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dramis
canmore, AB
YO! people
canmore,AB, canada
for now i'm leaving in canadian rockies since 4.5 years I moved here for vacation (I fall in love with the vue so I sticks around since).

so I'm turning 35 soon my activities is: summer mainly climbing... secondary ( if i have time) running, bike, hike, bacpacking.
Winter mainly snowboarding and alpin skiing... secondary running and partying ;)

usually
My Progress
My fitness goal: Lose Weight

Transformation story

main goal loose weigth
secondary gain strenght muscle More ...
main goal loose weigth
secondary gain strenght muscle

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories with 500 added calories.
Workout programs:
P90X®
P90X One on One®
Power 90®
Hip Hop Abs®
Turbo Jam®
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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My Blog

06/07/11
ahhhhhhhhhhh i was missing that partycular moment you know the one just after the trainning, cool down and shower ..... this one you just sit close your eyes and feel all those calories burning More ...
06/07/11
Ok let's put down a myth I AM sick to read this::::: """""""i started last wednesday my body still hurts!!!! ((( not that the answer)))) but it is a good hurt...right? (((( no it's not right)))) More ...
06/04/11
  :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: You body need   protein: ( mainely to repair your muscles and tissu)…. Made by amino acids More ...
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My Workout Groups
Beachbody Quebec
Canadian Insanity
Go Canada Go!
INSANE Lovers
Oh...Canada!!!!
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WOWY SuperGym™ statistics
9086
Total workouts completed today
606
People in the gym at today?s peak
283
People working out now
X
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