Team Beachbody ¡preestreno!Español Guest

Hello my name is Andrew, I live in Phoenix Arizona. My max weight was 220lbs, two years ago I started doing cardio twice a day every day and lost 20 pounds, and was able to keep it down. 5 months ago I started a ketosis diet (no carbs) and droped down to 165. I'm ready for a new diet cause I miss carbs and I'm ready to beat insanity. I saw the light two years ago and have desired to keep

More ...

Hello my name is Andrew, I live in Phoenix Arizona. My max weight was 220lbs, two years ago I started doing cardio twice a day every day and lost 20 pounds, and was able to keep it down. 5 months ago I started a ketosis diet (no carbs) and droped down to 165. I'm ready for a new diet cause I miss carbs and I'm ready to beat insanity. I saw the light two years ago and have desired to keep understanding it and keep searching for it. Since then Jesus is my goal and My body is my temple. I try and make it a good place.

My Harris Benedict Equation 4 days prior to starting

66+(6.23x175)+(12.7x72)-(6.8x20)=1903.5
1903.5x1.7=3235.95
3235.95-500=2735.95

my meal plan starting out:

Meal 1: Proatmeal
1-1/3 cup oatmeal- prepared with water
1-1/2 scoop of protein powder
1 cup frozen berries
2-1/2 tbsp almonds
Meal 2: Vanilla Berry Protein Shake
1 cup skim milk
2 scoops whey protein powder
1 tbsp. all natural peanut butter
1 cup frozen berries
1 tsp. vanilla extract
ice
Meal 3: Chicken Ranch Wrap
1 6in whole grain tortilla
3 oz. grilled chicken breast
Sliced Tomato
Lettuce
Red Bell Pepper – sliced
Celery Sticks
1 tbsp ranch dressing reduced fat
ADD SLICED APPLE AND 1/3 AVOCADO
Meal 4: Insanity Special Sandwich – Nut Butter and Jelly
2 slices whole grain bread
1 tbsp. all natural peanut or almond butter
¼ banana
2 oz cheese
Meal 5: Citrus Bakes Chicken with Glazed Carrots
6oz boneless skinless chicken breast
½ tbsp. olive oil
2 tbsp. lemon juice
½ tsp. paprika
sea salt and pepper
1 cup carrots- sliced and cooked
2 tsp. honey

Close