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I am a 62-year old (oops that's now 63) farmer/rancher in Pueblo County, Colorado who has been active and blessed to have been healthy all my life. My wife of 42 years and I have been blessed with six children and now have 15 grandchildren. The last couple of years I have noticed my strength and endurance has diminished, probably partially due to reduced physical activity (I'm still trying to

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I am a 62-year old (oops that's now 63) farmer/rancher in Pueblo County, Colorado who has been active and blessed to have been healthy all my life. My wife of 42 years and I have been blessed with six children and now have 15 grandchildren. The last couple of years I have noticed my strength and endurance has diminished, probably partially due to reduced physical activity (I'm still trying to ignore the age factor)!

At 6'1" tall and 180 pounds, weight loss is not my priority. I got involved with Team Beachbody in mid-August, 2009, and my goal is to increase my strength and endurance. I have chosen the 10-Minute Trainer as my vehicle to experience the transformation to a stronger and younger-feeling "old guy"!
Sometimes my farm and ranch work is physical enough that I excuse myself from Tony's 10-Minute workout session, but with the consistency this program has added to my physical activity, I am noticing significant improvement in my strength and energy. A bonus to this routine for me has been the lowering of my blood pressure (I sure like doing that without drugs). I am also taking Beachbody's Joint Support and Activit, along with their meal replacement dietary supplement "Shakeology"...I feel great and have not been sick once even though I'm constantly exposed to our Grandkids' "bugs".

I am very excited to assist anyone become more fit and healthier.

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