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More statistics| dwilliams1979  Fort Benning, GA Serving in the military since 1998, I'm 6'4" and roughly 197 lbs. Thanks to Team Beachbody and the workout programs available to me here, I have dropped from 217 lbs to my current weight. When I first joined the army, a few months out of high school, I weighed in at a whopping 155 lbs, which through the years increased steadily. I wasn't fat, but the extra weight was My Progress My fitness goal: Build Muscle Transformation story
When I first started working out to Beachbody products in November, 2010, I said that I'd like to lose weight, lower my heart rate and cholesterol, feel more energetic, and increase my endurance. Programs Workout programs: P90X® - primary program Power 90® Ho' Ala ke Kino INSANITY® Shakeology® - The Workouts Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | My Blog 06/06/11 Wow, its been a long time since my last entry on THIS blog!
I have now completed Power 90 and Power 90 Master Series.
Today is my first day of P90X! I'm VERY excited! More ... 12/18/10 Well, steppin' it up again. Started using pushup stands so that I can go down even further on my pushups; make 'em harder.
Bought a pull-up bar and added pull-ups between rounds so that I can More ... 12/15/10 Still jammin'! This Power 90 program rocks! View Blog ?
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