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elcapitan
New York, NY
I am 38 year old father of three boys and husband to wonderful wife. Up until six years ago I led a very active life style, participating in different sports and occasionally lifting weights. Six years ago, for reasons that are alien to me, I began a sedentary life style that became progressively worse. fast forward six years and here I am. borderline obese, crackling knees, shoulder problem,
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
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WOWY SuperGym™ statistics
9530
Total workouts completed today
606
People in the gym at today?s peak
241
People working out now
X
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