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It truly is amazing. The results immediately are noticeable. When two weeks passed, people were already telling me how much weight I had lost. I have tried every diet imaginable and what works and keeps the weight off is a good, fun work-out routine and eating small meals throughout the day. It is a lifestyle that I realized one has to adopt. I have a piece of paper that tells me the carbs I can eat, the proteins and vegetables. Then I write down the times when I will eat and I open my fridge and see what I will eat.. and STICK TO IT.
Sometimes I'm around other people and they are eating anything and everything and I feel so left out. But once I've sustained the temptation and left the area, I feel so proud of myself because I know that the summer is on its way and I want to look my best in my bathing suit. I used to go to the beach and only wished I would have stuck to my diet. Well I have decided to stop wishing and start doing.

I would truly like to encourage anyone to choose a workout and do it every single day. No matter how you feel, just put your work-out clothing and go.. because once you are doing it, you'll be done in no time and the feeling afterwards is gratifying.

I'm glad that I'm able to share my experiences with everyone on this site and feel that together we can learn and grow with eachother.

I really want to thank Team Beach Body and all of the coaches and producers of all the workout programs out there, dedicated to make a difference in people's lives.