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elitept

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Hi! My name is Emanuel, but everyone calls me Manny. I have been working in the health and fitness industry for over ten years training hundreds of clients helping them achieve their goals.

Through my years of training I've gathered a wealth of knowledge working with a variety of people of all ages and physical levels. I have found that every body is different and what works for one person may not work for you. That is why a customized fitness plan designed on information you provide is the key to obtaining your fitness goals.

I have had much success training people with diabetes, gastric bypass, pre and post natal, hypertension, rheumatoid arthritis, severe back issues, to competitive sports athletes (Runners, Full Contact Fighters, Football Players, and Boxers).

Certifications

ACE Certified Personal Trainer

NASM Optimum Performance Trainer

BOSU

Mat Pilates

Proprioceptive Neuromuscular Facilitation (Partner Assisted Stretch)

Progressive Fighting Systems

Effective Muscle Conditioning (Core Strength)

My Progress

My fitness goal:

Transformation story

I have been working out for approximately 12 years. through the ups and downs of it all i decided to become a personal trainer about 8 years ago. i have transformed my body from 214lbs of fat to 165lbs at 7% body fat. now i am currently at 180lbs with 17% body fat. i am continuing this program until i achieve a goal weight of 170 and body fat of 8%

Programs

Workout programs:

P90X®

10-Minute Trainer®

Slim in 6®

INSANITY®

Running

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

Strength & Muscle Men's Formula

My Recent Activity

My Blog

04/19/10

Check out My Blog

I keep a Blog on my personal training site at http://www.bodybyelite.com/blog Check it out for new information regarding personal training, nutrition and general fitness tips. More ...

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WOWY SuperGym™ statistics more statistics
5104	Total workouts completed today
461	People in the gym at today?s peak
347	People working out now

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