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Plantation, FL I am a lifelong exercise and fitness freak. As a child I did gymnastics, dance, skating, volleyball, bicycling and later entered the world of weight training. In 1988 I won the women's power lifting title in Israel. Well, I was the only woman competing! I gave up power lifting, but have continued to weight train. I love to dance, enjoy step aerobics if the combos are challenging, pilates, yoga, I am a lifelong exercise and fitness freak. As a child I did gymnastics, dance, skating, volleyball, bicycling and later entered the world of weight training. In 1988 I won the women's power lifting title in Israel. Well, I was the only woman competing! I gave up power lifting, but have continued to weight train. I love to dance, enjoy step aerobics if the combos are challenging, pilates, yoga, bicycling, walking and almost any other activity that makes me sweat. ;-)
I am married to Dan, my partner in life and business, and we have 4 amazing boys. It's been challenging to stay in shape since becoming a Mom - mostly after the 3rd and 4th kid, it was harder to have the time and energy. How to get past that? Just do it. I keep my eye on my goals.
I have a background in teaching, special education, natural health, network marketing and have my own company dedicated to providing proven solutions to the problem of cell phone radiation exposure - http://www.safe-cell.net.
I'm 44 and feel, act and look many years younger than that. I get inspiration from people like Lance Armstrong and other dedicated athletes who persevere, make sacrifices, and overcome adversity to achieve their goals.
I am here to empower others to achieve their goals and welcome new friends here into my life.
My Progress My fitness goal: Build Muscle
Transformation story
In that time period, BC - before children - I was very active and fit. I am almost 46, fairly fit 'for my age', but that's not enough for me. I found P90X too intense when I tried to do it last year, More ...
In that time period, BC - before children - I was very active and fit. I am almost 46, fairly fit 'for my age', but that's not enough for me. I found P90X too intense when I tried to do it last year, so I restarted with TurboJam. I love to bike and have started to that again. I use Holly Rigsby's workouts and some other fitness info as well. I like to mix it up. I find it hard to follow a set program. My weakness is dark chocolate, though, and I have self-diagnosed my condition as 'chocolate deficiency' - which can have serious consequences.;-)
Focusing on results and feeling comfortable with my body again keeps me motivated. My husband and I are doing the program together, and he is coping with diabetes and brain damage, so I have to be committed and disciplined enough for the both of us. I get inspiration from people who have overcome big fitness challenges.
Check out our pics taken just yesterday - October 4, 2009.
Meal plan: Your current meal plan is: Power Vegetarian at 1300 calories. Workout programs: P90X® Hip Hop Abs® Turbo Jam® - primary program Yoga Booty Ballet® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Gear: Resistance Bands Weighted Gloves
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| WOWY SuperGym™ statistics | 34 | Total workouts completed today | 39 | People in the gym at today?s peak | 39 | People working out now | |
