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I'm 26 and a Social Worker. I've had trouble controlling my weight my entire life. I use food as company, entertainment and therapy. My last year in highschool, I went on a diet and increased my activity and actually got down to my ideal weight. Unfortunately, when I went to college the freshman 15 turned into the senior 40 and the Master's degree 60. So here I am again, annoyed with myself for

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I'm 26 and a Social Worker. I've had trouble controlling my weight my entire life. I use food as company, entertainment and therapy. My last year in highschool, I went on a diet and increased my activity and actually got down to my ideal weight. Unfortunately, when I went to college the freshman 15 turned into the senior 40 and the Master's degree 60. So here I am again, annoyed with myself for letting myself get this heavy again and frustrated because it's not as easy for me to lose weight now as it was when I was 18. I've started doing the Turbo Jam workouts and absolutely love love love them. I try to do at least an hour, but I'm honestly having trouble keeping my workout days consistent. I often work 12 hour days and am exhausted by the time I get home. On my days off, it's hard for me to find motivation to work out because after the work week, I just want to relax with my boyfriend (who is pretty good at encouraging me to keep up with my exercise). I guess what I really need is to find my inner motivation to exercise when I don't feel like it, to eat healthy even when I'm tired or frustrated, and to be consistent with my new habits.

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