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I am a 45 years old - a husband to a beautiful wife of 10 years, a father of a bright and a ball of energy 6 year old boy; where until 2 years ago I was healthy.
I was not in denial for sure I thought I was healthy. Primarily because I ran 3 to 4 days-a-week. In fact proud of my accomplishment of finishing 6 marathons, couple of half marathons, and numerous 10 and 3 milers. There was a stint where

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I am a 45 years old - a husband to a beautiful wife of 10 years, a father of a bright and a ball of energy 6 year old boy; where until 2 years ago I was healthy.
I was not in denial for sure I thought I was healthy. Primarily because I ran 3 to 4 days-a-week. In fact proud of my accomplishment of finishing 6 marathons, couple of half marathons, and numerous 10 and 3 milers. There was a stint where I am a member of the YMCA where I swim, lift weights?, and member of running club.
My healthy self perception changed on Dec2009 where I had a dizzy spell - was a sign of high blood pressure. After medical management for 3 weeks I challenged myself and my primary to managed my condition, which was pre hypertension, with exercise and diet.
My quest for healthier lifestyle led me to P90X but I was not sure if I can do the X effectively so I decided to take the step at a time approach beginning with P90 on December 2008. To this date June 2010 I have completed 2 cycles of P90 and on my third cycle of P90 master standard series.
I am in ideal shape ever. My last annual my blood work was ideal that is below the borderline and blood pressure within the range. Most importantly my doctor encouraged me to continue what I am doing.
I am going to.. for I still have a life ahead of me and a beautiful wife and child to enjoy life with.

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