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ezampedri
Portage, MI
A 37 year old husband and father of three great kids, the better part of my life had been spent physically active with sports and the Army. After multiple deployments, civilian life and corporate America beckoned, leading to a much more sedentary life. The weight piled on, but I was at least still in some semblance of shape. Then I started graduate school full time while still holding a full
My Progress
My fitness goal: Lose Weight

Transformation story

After I finished grad school, I was determined to get myself back into shape. The fat guy in the mirror was not who I wanted to be and had no energy to chase three little ones around.

I More ...
After I finished grad school, I was determined to get myself back into shape. The fat guy in the mirror was not who I wanted to be and had no energy to chase three little ones around.

I got started with Power 90, but convinced myself that I didn't need any supplements. As out of shape as I was, the first 15 pounds came off pretty easy, but after 6 weeks, as I switched to level 3-4, I found myself getting sore and tired. So, the excuses started and I reduced my intensity. I still managed to lose 23 pounds before the holidays, and then I went into stagnation. Keeping the commitment was a challenge.

After some family health issues throughout the spring and a start-stop workout routine, I "re-committed" myself. So in June, I started taking Peformance Formula and Strength and Muscle Men's Formula. What a difference. This time I've maintained the workout discipline, though my diet hasn't held out as much hope. The increased metabolism has me hungry ALL the time (and working at a major food company doesn't help when you get the munchies). And though my weight has been flat, I have reduced my body fat about 3 percent in just 50 days! I've lost almost 1.5" in my waist, but I've added over an inch to each of my biceps! I can live with that.

Programs
Workout programs:
P90X®
P90X One on One®
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
PowerStands™
Supplements:
Shakeology®
Strength & Muscle Men's Formula
Performance Formula
My Recent Activity
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My Blog

08/15/12
So a supplier came in and took us to lunch today at a bit of a greasy dive...but, I managed to find a Club Salad with low fat dressing and water.  That managed to keep my calorie intake below More ...
08/14/12
Another good day--though it starts rough with Plyo Legs.  It absolutely smokes me everytime.  Mary Katherines, Run Stance Squat Switches, 80-20 Speed Squats...just can't keep up!  But, More ...
08/13/12
So I looked in WOWY today at my calendar and realized the last 10 days have been a bit of a disaster--only 2 workouts in that time.  Other than that, I've actually been pretty consistent.  More ...
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WOWY SuperGym™
Ezampedri's Next Workout
7/26/2014
02:30AM-03:18AM  Power 90®
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30
Total workouts completed today
16
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16
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