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fdrwood

As a psychologist/coach/trainer, I bring hope and power to my clients. My practice offers Mindfulness-Based Stress Reduction (MBSR) courses, through which participants discover and utilize inner resources for bringing balance, health, and peace of mind. These courses, some lasting 4 weeks and others 8 weeks, are offered for business leaders who find the daily challenges of an active career

As a psychologist/coach/trainer, I bring hope and power to my clients. My practice offers Mindfulness-Based Stress Reduction (MBSR) courses, through which participants discover and utilize inner resources for bringing balance, health, and peace of mind. These courses, some lasting 4 weeks and others 8 weeks, are offered for business leaders who find the daily challenges of an active career stressful, pregnant mothers who find the anticipation for their new child somewhat stressful, for those who live with chronic pain, and for people who suffer from anxiety and depression.

My Progress

My fitness goal: Lose Weight

Transformation story

My best hopes for this p90x stint is to lose 15 pounds and gain muscle. It is my intention to build slowly but to press play 6 days a week during the coming 90 days. More ...

My best hopes for this p90x stint is to lose 15 pounds and gain muscle. It is my intention to build slowly but to press play 6 days a week during the coming 90 days.

Programs

Workout programs:

P90X® - primary program

Running

Cardio / Aerobics

Yoga / Pilates

Weightlifting

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

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WOWY SuperGym™ statistics more statistics
5353	Total workouts completed today
461	People in the gym at today?s peak
362	People working out now

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