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ffdpsoldier
three rivers, MI
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X® - primary program
INSANITY®
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
My Recent Activity
ffdpsoldier has just added a blog post.
1/9/13 5:12 PM
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1/9/13 7:14 AM
ffdpsoldier has just added a blog post.
1/8/13 3:51 PM
ffdpsoldier  has posted a message
on the message boards
1/7/13 1:04 PM
ffdpsoldier has just added a blog post.
1/7/13 12:02 PM
My Blog

01/09/13
weighed in at 183.2  Not a big loss. ate 2042 calories of food but did 2.5 hours on an exersice bike burning 830 calories droping  the calories down to 1212. hopefully I will wake up to More ...
01/08/13
weighed in at 183.4 today waist 35.7 neck 15,3 had some cereal, for breakfest had a banana as a snack did the Insanity max cardio and conditioning, it broke me off and i had to modify a few More ...
01/07/13
I woke up at 9 I didnt eat anything which I know is bad but I wanted to go find a measuring tape so I can track my progress better. However 4 stores and couldnt find one. Did the Rushfit strength More ...
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WOWY SuperGym™ statistics
5211
Total workouts completed today
297
People in the gym at today?s peak
144
People working out now
X
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