weighed in at 183.2 Not a big loss.
ate 2042 calories of food
but did 2.5 hours on an exersice bike burning 830 calories droping the calories down to 1212. hopefully I will wake up to More ...
weighed in at 183.4 today
had some cereal, for breakfest
had a banana as a snack
did the Insanity max cardio and conditioning, it broke me off and i had to modify a few More ...
I woke up at 9 I didnt eat anything which I know is bad but I wanted to go find a measuring tape so I can track my progress better. However 4 stores and couldnt find one.
Did the Rushfit strength More ...