Team Beachbody - Member Profile

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**IMPORTANT NOTE**
If you have chosen me to be your fitness coach, please contact me via email so I know you'd like guidance and support. Based on Team Beach Body's policy and procedure I need your initial contact for me to help you on your fitness and health journey. Thanks!

My name is Diane Williams. I have been a certified personal trainer in the NYC area for over 10 years. I am certified by the nationally recognized National Academy of Sports Medicine. I am kickboxing certified by the International Sports Conditioning Association. I'm also a Lifestyle and Weight Management Consultant certified by the American Council of Exercise and CPR/AED certified by the American Heart Association.

My clients vary in physical fitness levels, challenges, and age. I have clients who see me because they have never worked out in their lives to those where fitness is an integral part of their lifestyle but they feel they need me for extra support and to increase their intensity level. I have clients with knee, shoulder, back injuries, those dealing with weight issues, and osteoporosis among other physical challenges. They range from 16 to 89 yrs. of age. I feel that exercise is an important component to the overall well-being of an individual no matter at what age, fitness level, and physical challenge.

My Progress

My fitness goal:

Transformation story

Before being on my fitness and health journey I battled an eating disorder that ballooned me to 250 lbs. There existed many mental challenges along with the physical challenge of being obese. At 28, I packed my bags and moved to New York City with a modeling contract from the internationally acclaimed Wilhelmina Modeling Agency as a plus-size fashion model. I was really unhappy with my physical shape so I hired a personal trainer for guidance and support and was introduced to the world of physical fitness and health. I decided to become a personal trainer because the experience was mind boggling. I not only transformed physically but how I viewed the world had transformed. Because of that it helped me create so many wonderful experiences in my life.

I am so excited to be able to broaden my experience and have the opportunity to reach and touch many outside of the New York City area through Beach Body and the Million Dollar Body program. This will be just as exciting for me as it will be for you in collaborating with you to reach for your dreams.

Programs

Workout programs:

Slim in 6® - primary program

Turbo Jam®

Yoga Booty Ballet®

Gear:

Resistance Bands

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