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Im a Fire Fighter and I take that very serious. I noticed on a few of our drills as I get older,35,that I'm not keeping up as well as I used to so I wanted to really challenge my body to keep it young. I've been around 210-215 lbs and have 20 percent body fat with the sports I play and work I do the weight is taking its toll on my joints and ligaments. My goal is to get to 195 lbs.

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Im a Fire Fighter and I take that very serious. I noticed on a few of our drills as I get older,35,that I'm not keeping up as well as I used to so I wanted to really challenge my body to keep it young. I've been around 210-215 lbs and have 20 percent body fat with the sports I play and work I do the weight is taking its toll on my joints and ligaments. My goal is to get to 195 lbs. and to have alot more muscle stamina. Last but not least I have never been able to touch my toes on a sit and reach if I could do that at the end of this program that would be amazing. To give you an idea I can barely get past my knees.

That was 2008, I'm addicted to working out now!! I can come close to touching my toes and I now am one of the fittest guys in our department at the age of 38. That may not sound old but when you're working with guys in their early to mid 20's sometimes you feel old. Thanks to Beachbody workouts and the support I get on nutrition, I feel better than I did when I was in my 20's. I am now going to start help people doing the same because everyone should feel this good!!

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