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firefit317
Hi: My name is Kevin and I am 43 years old. I live in Ontario Canada, am
married and have two great daughters age 12 and 7.
I am an Acting Captain with the local Fire Department and have been a
firefighter for 16 years.
I have a wide variety of interests including hockey, skiing, working
out,running, golf, camping and spending time with my family. My career
allows me a great deal of time off
My Progress
My fitness goal:

Transformation story

For the last 20 years I have enjoyed working out and playing sports but I also
enjoy my down time as well. My career in the Fire Service has allowed me a
great deal of time off to enjoy More ...
For the last 20 years I have enjoyed working out and playing sports but I also
enjoy my down time as well. My career in the Fire Service has allowed me a
great deal of time off to enjoy working out, family and friends etc.Even when
my kids were very young, I took them to the gym with me. The problem I
have had the last few years is the fact the my workouts have been
inconsistent and often I take a few months off at a time. Usually when I do
this my diet takes a turn for the worse. Beer and bbq food are the summer
staple of choice when at the trailer. I think things became stale at the gym. I
usually did what I was used to doing and what I enjoyed the most.
Unfortunately this did not give me much in the way of results.
A co-worker mentioned P90x about 12 weeks ago and when I seen it on the
web I knew it was for me. I love the intense workouts and love the challenge
of being disciplined. I like to set goals and know I can achieve them if I stick
with it. I just started my 11 week and am down 22 lbs, from 203 to 181 lbs. I
have not missed one workout since I started and am following the intent of
the nutritional guide. The supplements are great and the folks from Team
Beachbody are a great source of inspiration.
I would be interested in coaching but live in Canada and am not in a position
at this time to become a coach.
If anyone would like any additional info, please e-mail me at fire317@live.ca.
Cheers

Programs
Workout programs:
P90X® - primary program
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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9248
Total workouts completed today
606
People in the gym at today?s peak
259
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