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fit2bstrong
Join Team Beachbody Be a coach
La Quinta, CA
Hi! I'm Hans and I'm a Beachbody Coach! Also, I've been a professional fitness trainer for 7 years specializing in 1-on-1, group and class instruction, nutritional planning, ballroom/latin/swing dancing. I work with all age groups(mostly 50+) and have helped hundreds of people to REACH THEIR FITNESS GOALS. I live in the Palm Springs, CA area where it's usually VERY HOT!

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My Progress
My fitness goal: Build Muscle

Transformation story

Over the past 6 years my strength and muscle weight have fluctuated a few times. I began to take weight lifting seriously when I was 18. At only 135lbs I had always been thin and wirey. By age 19 I More ...
Over the past 6 years my strength and muscle weight have fluctuated a few times. I began to take weight lifting seriously when I was 18. At only 135lbs I had always been thin and wirey. By age 19 I weighed 180lbs with 8% body fat and 28 bmi. I was 5'8''; I'm now 5'9''.Since, my weight and muscle mass have been up and down, my heaviest at 190lbs, lightest 160lbs.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X® - primary program
Weightlifting
Gear:
Resistance Bands
Supplements:
Whey Protein Powder
P90X® Peak Health Formula
Strength & Muscle Men's Formula
Performance Formula
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WOWY SuperGym™ statistics
7363
Total workouts completed today
461
People in the gym at today?s peak
327
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